P.E.P. for rugby Essay Example for Free

P.E.P. for rugby Essay Multi-stage Fitness Test  The multi-stage fitness test, also known as the 20 meter shuttle run test, beep or bleep test among others, is nowadays a very common test of aerobic fitness.  Diagram:  Description: This test involves continuous running between two lines 20m apart in time to recorded beeps. For this reason the test if also often called the beep or bleep test. The time between recorded beeps decrease each minute (level). Scoring: The athletes score is the level and number of shuttles reached before they were unable to keep up with the tape recording.   Press up test  Diagram:  Description: Can be the total number of push-ups completed or the number completed in a set time period. The starting position is with the hands and feet touching the floor, the body and legs are in a straight line, the arms extended and at a right angles to the body. Scoring: The number of correctly completed push-ups is recorded.  Sit and reach  Diagram:  Description:This test involves sitting on the floor with legs out straight ahead. Feet (shoes off) are placed flat against the box. Both knees are held flat against the floor by the tester. The athlete leans forward slowly as far as possible and holds the greatest stretch for two seconds. Make sure there is no jerky movements, and that the fingertips remain level and the legs flat. Scoring:The score is recorded as the distance before (negative) or beyond (positive) the toes. Repeat twice and record the best score. The table below gives you a guide for expected scores (in cm) for adults  Description:The ruler is held by the assistant between the outstretched index finger and thumb of the athletes dominant hand, so that the top of the athletes thumb is level with the zero cm line on the ruler. The assistant instructs the athlete to catch the ruler as soon as possible after it has been released. Scoring:The assistant is to record distance between the bottom of the ruler and the top of the athletes thumb where the ruler has been caught.  Balance Beam  Diagram:  Description:the person stands on one leg on a beach for as long as possible.  Scoring:time length of time person can stay in balance position.  Fitness Requirements for Rugby  The game of basketball requires many different aspects of fitness which I will outline below.  Aerobic Endurance-a good level of cardio-vascular fitness is needed because of the continuous nature of the game. Speed -needed to move into position quickly both in attack and defence  Strength -leg power is probably more important than upper body strength although this is required for long distance passing and in my position lifting the man in the line- out. Explosive leg power is needed for rucking, maul and scrum situations. Muscular endurance is also needed because of the repetitive nature of the game.  Flexibility needed for all aspects of the game to reduce the risk of injury and to allow movement around the park in a variety of situations.  As well as the health related aspects of fitness, several skill-related components are important. Agility, balance, co-ordination reaction time are needed for all aspects of the game. As the game has so many different requirements I have decided to use circuit training to develop my current levels of fitness as this develops most of the aspects I need. It also will allow me to be specific and adapt the exercises and work intensities easily as the programme develops.  As well as doing the circuits I will also attend four rugby practices, two in school and two at the club, and also play matches when arranged. Because of this I will arrange the time of the circuits to ensure I have either ample recovery after a match or rest before a match.

Biblical Exegesis :: essays research papers

First I will give you a background of exegesis. Webster's New World Dictionary(1990), defines exegesis as, the interpretation of a word, passage, etc., esp. in the Bible. This definition is a worldly. To understand the true meaning and background I looked in John H. Hays book called, Biblical Exegesis, for the answer. He says that the term "exegesis" itself comes from the Greek word exegeomai which basically meant " to lead out of." When applied to texts, it denoted the " reading out" of the meaning. The noun, therefore, could refer to "interpretation" or " explanation." Thus whenever we read a text or hear a statement which we seek to understand and interpret, we are involved in exegesis. In this paper I am trying to find out what true Biblical exegesis means. By finding that truth then I and the person reading this paper can leave with an understand-ing on how to comprehend the content of exegesis. Through out my paper you will see noted some of my sources. I have carefully read these books and have selected the best ones to fit the purpose of this document. I will be exploring many areas of exegesis and will be giving you a brief overview of these and then explaining different uses for exegesis. BIBLICAL EXEGESIS: Comprehending the content In the quest for the original wording of the Bible you have to look at all of the texts and their background. Their are many versions: Revised Standard, The New English Bible, The New International Bible, New American Bible, and the King James Version. All have different ways of saying the same scripture. This is the beginning of the textual criticism portion of biblical exegesis. In my own personal opinion I have found that the King James Version is the closest translation to the Greek and Hebrew texts that we have. The next factor in exegesis is historical criticism. This describes the setting of the time and space. In Walter C. Kaiser,jr.'s book, Toward an Exegetical Theology, he states " The historical sense is that sense which is demanded by a careful consideration of the time and circumstances in which the author wrote. It is the specific meaning which an author's words require when the historical context and background are taken into account. (Kaiser p.88)" Next we have to consider the language of the text. This is Grammatical Criticism. " Grammatical criticism is concerned with the meaning of the words in their combination in sense units. Biblical Exegesis :: essays research papers First I will give you a background of exegesis. Webster's New World Dictionary(1990), defines exegesis as, the interpretation of a word, passage, etc., esp. in the Bible. This definition is a worldly. To understand the true meaning and background I looked in John H. Hays book called, Biblical Exegesis, for the answer. He says that the term "exegesis" itself comes from the Greek word exegeomai which basically meant " to lead out of." When applied to texts, it denoted the " reading out" of the meaning. The noun, therefore, could refer to "interpretation" or " explanation." Thus whenever we read a text or hear a statement which we seek to understand and interpret, we are involved in exegesis. In this paper I am trying to find out what true Biblical exegesis means. By finding that truth then I and the person reading this paper can leave with an understand-ing on how to comprehend the content of exegesis. Through out my paper you will see noted some of my sources. I have carefully read these books and have selected the best ones to fit the purpose of this document. I will be exploring many areas of exegesis and will be giving you a brief overview of these and then explaining different uses for exegesis. BIBLICAL EXEGESIS: Comprehending the content In the quest for the original wording of the Bible you have to look at all of the texts and their background. Their are many versions: Revised Standard, The New English Bible, The New International Bible, New American Bible, and the King James Version. All have different ways of saying the same scripture. This is the beginning of the textual criticism portion of biblical exegesis. In my own personal opinion I have found that the King James Version is the closest translation to the Greek and Hebrew texts that we have. The next factor in exegesis is historical criticism. This describes the setting of the time and space. In Walter C. Kaiser,jr.'s book, Toward an Exegetical Theology, he states " The historical sense is that sense which is demanded by a careful consideration of the time and circumstances in which the author wrote. It is the specific meaning which an author's words require when the historical context and background are taken into account. (Kaiser p.88)" Next we have to consider the language of the text. This is Grammatical Criticism. " Grammatical criticism is concerned with the meaning of the words in their combination in sense units.

Foster innovative behavior Essay

For a company to compete in today’s competitive business world is increasingly a function of how proficient they are at innovation. The goal of a company is to increase profitability, increase growth and innovation and introduce new values/norms/culture into the company. In order for a company to remain competitive, it must have maximum quality, minimum cost and maintain peak performance. The design of the organization is crucial to innovation. In ways a company structure links its personnel in various specialties, such as research and marketing, gages the speed a company can introduce new products into the market. In its reflection, you cannot overlook the fact that the company culture has an impact on the people to be innovative. Culture defined as entrepreneurial norms and values is mostly likely fostering innovation than a culture that embraces conservatism and/or bureaucracy. In my experience the creation of a structure that fosters innovative behavior, begins with top leadership equipped to provide vision, inspiration, and conviction to demonstrate integrity, provide meaning, develop objectives, generates trust, and communicates values. As a leader, you must do more than just hold the title; as a CEO, you must exercise leadership through setting the example for others to emulate. Leaders must also influence and motivate managers to incorporate vision, strategic planning, and elements of quality management into the full range of the organization’s activities. Leaders must be knowledgeable of the fact that creativity and innovation is the heart and soul of their organization. New ideas can lead to programs/products that are superior to those already in existence or planned in an organization. Toyota for example has lead the way by targeting the 20 – 30 something and has come with a new line of cars. Other car manufacture’s are lagging behind and are just now starting to target that consumer group. This translates into a new design, outfitting of the 3 models they have brought on the market. Toyota also brought Hybrid cars to the US. Other car manufacturers are catching on now. Leaders should be continuously searching for new ideas and programs that supersede what the organization is currently committed to and producing. Let’s dub it as progression. According to Jones  (2004) in his textbook † the most critical elements of managers responsibilities is to select the right structure. Thus, flatten the organizational structure hierarchy to accomplish the main objective which is to establish greater control and coordination†. The selection of an â€Å"organic culture coupled with a decentralized line of authority† promotes high input/innovation and output according to the author Jones (2004). But of no system is perfect, even with the best of intention. For example, the adaptation of of organic culture, in some situation may cause management to loose control of personnel supervision and work efficiency. Additionally, informal norms and values develop that emphasize personal competence, expertise, and the ability to act in innovative ways. Status is achieved by the ability to provide creative leadership, not by any formal position in the hierarchy. Most centralized authority systems do not allow you to exhibit your full potential; deviation from the standard due to control factors is being stifled. The detrimental factor of this system is that it is impossible to create team, creativity, positive norms, values, and beliefs. Because there is such a lack of interaction between us (employees) and them (authority figures),† us against them† thinking can begin to creep in; people become lethargic and creativity and motivation is stifled. According to Jones (2004): the advantage of a decentralization is that it promotes flexibility and responsiveness through delegating authority to the lowest possible level to assist managers to make decisive on the spot decision. Leaders remain accountable for such their action (good judgment is prudent in a manager decision), but this also give a manager the opportunity demonstrate their personal skills and competence and would be more motivated to perform well for the organization. Leaders must also be able to identify and integrate key issues affecting the company such as political, economics, social, technological, and administrative factors. The kiss of death for most organizations is remaining steadfast on previous accomplishments. Organizations must subscribe to a progressive stance, because technology and productivity decreases the distance between what is up to date now and obsolete tomorrow; outside the box thinkers are a vital part of an organization and they need  to have the ears of top managers; top managers also much be innovative thinkers, don’t rest on past accomplishments, and create programs, incentives, where out -of -the box thinking is rewarded. Suggestion boxes and rewards can serve as great incentives. This in turn will allow employees to tap into their creative side, may save dollars to the company, and increase worker’s satisfaction, for it increases a sense of vital contribution to an organization. Reference: Jones,Gareth , R. (2004). Organizational Theory, Design, and Change (4th ed). New Jersey

Turning Point Essay

Mercedes Sitzler February 14th , 2013 ENG101 TuThu 11:30-12:45 Turning Point Essay Goodbye Fear, Hello New Life My friends never judged me, looked at me differently, or lost respect for me. To them, I was still the same Mercedes; I was simply just attracted to women. Being homosexual was not something I decided, or something I could control. My friends understood this and accepted me for who I was. I was not scared to tell a single one of my friends that I was gay; however, for some odd reason, I was beyond terrified of telling my parents. My parents have always been extremely supportive of me and every decision I have made in my life.Why was I so scared that would all change if I told them the truth? To tell them that their little girl was not going to walk down the aisle to meet a man in a tuxedo at the end. To tell them that my children would not be made the usual way but through insemination. To tell them that I am gay. I was still the same daughter I always was. I knew my parent s would love me no matter what; but, deep down, telling them the truth about my sexuality was the biggest fear I had in life. I was scared that the loving Mommy and Daddy I always knew I had would turn into judgmental and distant Tanya and Dean.Let us rewind back a little over a year ago when I came to realize, in myself, that I was lesbian. I had been dating this girl for maybe a month. I would see her almost every day behind my parents’ back. We would do everything any other couple would; date nights, cuddle, argue, make up, and argue some more. However, sometimes I thought to myself, â€Å"Maybe this is just a phase. † I knew that I liked her, but I questioned myself, â€Å"why? † and â€Å"how? † when I had always liked boys. One night, I decided to link up with an old ex of mine. My girlfriend and I were on a break because we had been fighting for a while.My ex and I went out to a party with a couple of friends and had a blast. The company of my ex w as great; he was an awesome guy. The emotional connection; however, was not all there. This was not because we had a harsh break up or anything, I just saw him in a completely different way. I was still questioning everything and at the end of the night, we kissed. My stomach turned and my head throbbed, I was disgusted. It was not what I wanted at all. It was not the same as kissing my girlfriend. It was not the same as holding onto my petite woman. It was not for me. This was the exact moment I realized that women were for me.I cannot control how I feel or what my heart wants, but I can control with whom I decide to share my life with. There is no doubt in the back of my mind that I will marry a woman and build an amazing life with her. About four months later I made the biggest decision of my life. It was the most nerve wrecking moment ever. I did not know what to expect, but I knew it had to be done sooner or later. It was April 21st, and I decided to come out of the closet to m y mom and dad. I have never kept such a huge secret from my parents and it was so hard for me to keep the biggest secret I had from them.I had been shopping all day with my best friend Marina for an outfit to wear the next day. It was the annual Gay Pride parade. My mom knew that I was attending; however, I had told her that I was going to support my gay friend David. I bravely walked into my house with a newly purchased button pinned right on my favorite denim vest. It said, â€Å"Come out come out wherever you are† with a cute little rainbow right underneath the words. I laughed about it, showing my mom, and she was very quick to ask me, â€Å"Are you trying to tell me something? Even though she said it with a smile on her face and laughing at the same time, my heart began beating faster than ever before. I replied, â€Å"Maybe†¦Ã¢â‚¬  and she giggled. â€Å"Well, looks like I’m not getting grandkids from you! † It turned out that she had had a feeling for a while and already knew. My dad was standing in the kitchen and laughed about the whole situation. His response was simply, â€Å"Hey, at least we have something in common. † I was so terrified to come out to them for no reason at all. My parents love me for who I am, not for my sexuality, and they proved that to me that exact night.My parents are the best parents in the entire world. That moment completely changed the way I live my life. I used to live with secrets and sneak off to be with my girlfriend; now I live freely and do not have to hide anything. My parents have met my ex-girlfriend and loved her company. They have also met my current lover and enjoy her company even more. The best feeling in the world is feeling accepted from the two most important people in my life. To be able to have my girl over at my house for dinner, or a movie, or just to hang out is amazing.I love being able to explain to my mom why I just smiled at a text message or tell her the stori es of me and my girl. I love knowing that my dad still wants to protect me from being hurt over a female, and can sit and talk to me about my relationships with girls. I love that I am me and they accept that. One day, I will fall in love with the perfect woman and walk down the aisle to her standing there, as beautiful as ever. My mommy and daddy will be sitting right in the front row supporting me and my future wife because of the conversation we had on April 21st, 2012.

10 Power Packed Sports Quotes Inspires You to Test Your Limits

10 Power Packed Sports Quotes Inspires You to Test Your Limits Many sporting legends have climbed the ladder of success after going through a lifetime of hardships. Lack of facilities, lack of money, and physical deformities are just a few of the obstacles. By sheer grit and hard work, they ploughed through difficult times. Sometimes they went without food. At other times, they had no roof above their heads. Here are my top 4 favorite sports icons that made a difference to the world. They continue to be the source of inspiration, not just for excellence in sports, but also for their tenacity that helped them overcome their hardships. Read these motivational sports quotes from the best players in the world. 1. PeleIconic Brazilian soccer star Pele, one of the greatest soccer legends, grew up in poverty in Sao Paulo. To augment family income, Pele performed odd jobs such as polishing shoes or working as a servant in tea stalls. A sock stuffed with rags would serve as his soccer ball. Pele went on to become one of the greatest soccer players. Success was sweet, but it was not without struggle. Some of my favorite Pele quotes are: Enthusiasm is everything. It must be taut and vibrating like a guitar string.A penalty is a cowardly way to score.Everything on earth is a game. A passing thing. We all end up dead. We all end up the same, don’t we?Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. 2. Usain BoltLightning fast sprinter Usain Bolt is from Jamaica a country that is among the poorest in the world. Growing up, Bolt had to face hardships like most children in his village. Resources were scarce. Though many athletes came from the tiny village of Trelawny Parish, the tracks were grassy patches, and shoes non-descript. Street lights were few and far between. Running water ran dry frequently. Arguably the fastest man in the world, Usain Bolt is the king of the running track, the first man in Olympic history to win both the 100-meter and 200-meter races in record timing. Usain Bolts meteoric rise to fame came from small beginnings.   Here are some brilliant gems of inspiration from a man of humble origins. A lot of legends, a lot of people, have come before me. But this is my time.I dont think limits.It was not perfect but Im very happy. It could have been better, but Im now looking forward to my second race of the season.Worrying gets you nowhere. If you turn up worrying about how youre going to perform, youve already lost. Train hard, turn up, run your best and the rest will take care of itself.I told you all I was going to be No. 1, and I did just that. 3. Michael PhelpsSwimming superstar Michael Phelps was not a fish born in water. At 7 years of age, Phelps was diagnosed with Attention Deficit Hyperactivity Disorder. ADHD results in impulsive behavior, constant fidgeting, and a lack of focus on anything for a prolonged period. Phelps needed a release for his hyperactive energy, and swimming was his liberation. 15 year old Michael Phelps went on to become the youngest American male swimmer in 68 years to compete at the Olympic Games. With 22 Olympic gold medals, Michael Phelps is one of the highest grossers of Olympics gold.   Some of my favorite Michael Phelps quotes: You cant put a limit on anything. The more you dream, the farther you get.If you want to be the best, you have to do things that other people arent willing to do.And, you know, being able to wear the stars and stripes, when you step up on one of the blocks or, you know, when you step off of an airplane or when you hear the national anthem play, you know, its one of the greatest feelings in the world because you know that there are people at home who are supporting you and watching you.I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.I want to be able to look back and say, ‘I’ve done everything I can, and I was successful.’ I don’t want to look back and say I should have done this or that.So many people along the way, whatever it is you aspire to do, will tell you it can’t be done. But all it takes is imagination. You dream. You plan. You reach. 4. Michael JordanWas Michael Jordan blessed with the physical attributes that make a basketball legend? On the contrary, Jordan had trouble making it to the school varsity team. Imagine what would happen if Michael Jordan had just given up and walked away? Today, we regard Michael Jordan as the greatest basketball player of all time. But every oak tree started out as an acorn. Michael Jordan did too. The following quotes by Michael Jordan will inspire you: I can accept failure; everyone fails at something. But I cant accept not trying.Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.If you quit once it becomes a habit. Never quit!Ive failed over and over and over again in my life and that is why I succeed.What is love? Love is playing every game as if its your last!If you accept the expectations of others, especially negative ones, then you never will change the outcome.

How to be yourself at work

How to be yourself at work If you’re like most people, you’ve encountered at least one situation at work in which you’ve wondered, â€Å"How should I behave?† â€Å"Can I be myself in this situation or do I need to act a certain way?† These situations can be challenging to navigate and can make an already stressful job experience harder than it is- or needs to be. The truth is, for most people, the subject of workplace behavior can be a tricky balancing act. On one hand, you want to approach your job- whatever level or industry you’re currently in- as a rung on a ladder. At the top sit your ultimate professional and career goals, and you want to align your on-the-job behavior in a way that will best help you climb gracefully and easily. On the other hand, you don’t want to create an artificial or disingenuous work persona that’s so far removed from who you really are that you make yourself miserable.Your main goal is to strike a positive and productive ba lance, using your well-honed workplace instincts and your true sense of self to become an effective and genuine employee that your coworkers appreciate having around. The following are some proven strategies to help you stay on track.Be situation smart.Truly successful employees make it a point to learn the unique â€Å"ins and outs† of their specific work environments. On top of doing their jobs effectively, they study their colleagues and their particular work styles- how they like to collaborate, their preferred communication tools, the tone and topics they typically respond best to.Once you get a good handle on your work environment, you can best understand when and where you can be your true self. Are you a lighthearted employee who prefers face-to-face conversations and a casual tone when discussing work-related issues? If so, be sure to figure out which of your colleagues this style works best with and feel confident that you can be your â€Å"true self† when de aling with them.And what about those more serious coworkers who prefer everything to be handled over email with a minimum of witty banter? It can really be in your best interest to modulate your approach to best suit their needs and preferences- not only will this increase your chances of handling work issues effectively, it should also score you some points with these folks, which is never a bad thing.Pay attention to clues.The most effective employees are truly self-reflective workers- they make it a habit to analyze their behaviors across situations in an effort to discover what works best. This gives them a tremendous advantage when encountering any type of work issue. From what to wear on any given day or event to how aggressive or laid back to be in a meeting and how freely you should share constructive criticism or new ideas, they truly make an effort to analyze a situation and tailor their approach accordingly. There’s a time and a place for most things at work- the t rick is to learn the crucial when, where, and with whom.Learn from mistakes.Let’s be honest- no one is perfect, and we all have done things that we’d love to take back or erase, given the chance. But those who tend to be most successful in their work environments are those who learn from mistakes- both theirs as well as the mistakes of others. It stands to reason that the best measure of what works and what doesn’t is history, and this holds true for the world of work as well. Did you or a colleague deliver a presentation that fell flat? Do you know someone at work who coworkers tend to avoid whenever possible- or perhaps you’re this person?If so, analyze the situation and take an honest look at things in an effort to figure out what’s wrong and where you can get back on the right track moving forward. Strong employees don’t approach this as a moment to declare, â€Å"I just can’t be myself when I’m at work!† or, â€Å" I’m stuck in a hopeless situation!† Instead, they take it as a helpful inflection point, a time to address challenges head on and make improvements in an effort to get further up that career ladder. Oftentimes, the truest way to discover the right approach is by learning which ones are wrong. Trial and error are great guides in life.The Bottom LineIt’s been said that effective employees are like chameleons. They have an uncanny ability to adapt and blend into all sorts of situations. While this may or may not mean that you can completely and totally be â€Å"yourself† in every situation you’ll encounter at work, the truth is that most of us have a wide range of behaviors that comprise who we are- at various times, we’re serious or playful, focused or multitasking, talkative or quiet- the trick to being your â€Å"true self† at work is to know which aspect of your personality is appropriate given the situation. Follow the strategies out lined here and before long you should find yourself climbing higher and higher up that ladder to career success.

MAKING HEALTH CARE SAFE Article Example | Topics and Well Written Essays - 500 words

MAKING HEALTH CARE SAFE - Article Example Using of computers and other communication devices like tablets is gaining popularity in recording vital information on diagnosis, prescription and general recovery progress of the patient. This is equally important in helping healthcare officer to communicate and exchange ideas on the most appropriate ways to minimize mistakes on patient care. Use of modern technology in observing the various changes in patient condition like pulse rate, blood pressure among others have helped reduce cases of misdiagnosis and improve the speed, timeliness and accuracy of patient charting. In the next 10 years there is a brighter future in health system safety and technology as far as patient care and elimination of errors are concerned. Nursing practice is likely to shift much dependence on informatics as an integral part of the quality healthcare improvement policy. This means that as a nurse, one will have to emphasize on the recording and analysis of data concerning the health history of the patient for sound decision making when it comes to critical situations. Communication techniques is likely to take Centre stage in the future nursing practice as this is critical in reducing widespread cases of mistakes that have cost patients their lives in the hands of healthcare providers. There is an increasing training of nurses on how to collect data and record electronically for use in analysis the progress of the patient towards recovery so that interventionary decisions may be done with accuracy and precision. Reliance on data and information will improve co-ordinatio n of various healthcare provision activities which sets stage for an increased technology based nursing practices. The assertion of Gibson and Singh concerning the improved application of informatics in the current healthcare provision holds. The cases of mistakes when caring for the patients